Relaxation Support

Relaxation Support works through multiple complementary mechanisms to help your body and mind manage stress more effectively. The star ingredient is AlphaWave® L-Theanine, an amino acid naturally found in green tea that has a unique ability to cross the blood-brain barrier and directly influence brain wave patterns. Brain waves are electrical patterns of neural activity measured by EEG, and different frequencies correspond to different mental states. Alpha waves (8-12 Hz) are associated with relaxed alertness—the calm, focused state you experience during meditation or when deeply absorbed in a creative task. L-Theanine increases alpha wave activity within 30-60 minutes of consumption, creating a state of "relaxed focus" where you feel calm and centered but remain mentally sharp and productive. This is why L-Theanine is so valuable for workplace stress—it reduces anxiety and tension without causing drowsiness or impairing cognitive performance. Relora® works differently by modulating the hypothalamic-pituitary-adrenal (HPA) axis—your body's stress response system. When you experience stress, your HPA axis triggers cortisol release. Chronic stress leads to elevated cortisol, which contributes to anxiety, sleep problems, weight gain, immune suppression, and numerous health issues. Relora® (a blend of Magnolia officinalis and Phellodendron amurense standardized to active compounds honokiol and berberine) has been clinically shown to help maintain healthy cortisol levels, reducing the physiological impact of chronic stress. The calming herb blend (chamomile, lemon balm, valerian, skullcap, hops, passionflower, oat straw) provides gentle GABAergic support—GABA is the brain's primary inhibitory neurotransmitter that promotes relaxation. B-6 and magnesium support neurotransmitter production and nervous system function. This multi-pathway approach addresses both the mental and physical aspects of stress.*

This is one of the most important distinctions about Relaxation Support—it promotes calm and relaxation without causing drowsiness or sedation, making it ideal for daytime use during work, meetings, or any situation where you need to remain alert and productive. L-Theanine is unique among relaxation supplements because it creates "relaxed alertness" rather than sedation. Studies show that L-Theanine increases alpha brain waves (associated with calm focus) while simultaneously improving attention, reaction time, and cognitive performance. This is why L-Theanine is traditionally consumed in green tea by Buddhist monks during meditation—it promotes mental clarity and focus while reducing anxiety. You can safely take Relaxation Support before presentations, during high-stress workdays, or any time you need to manage stress while remaining mentally sharp. That said, the formula also contains herbs like valerian, hops, and passionflower that have mild sedative properties, so individual responses may vary. Most people experience calm focus during the day, but if you're particularly sensitive to these herbs or take a higher dose (2 capsules twice daily), you may feel more relaxed than usual. We recommend starting with 2 capsules during the day to assess your response. If you find it makes you slightly drowsy, reduce to 1 capsule during the day and save the full 2-capsule dose for evening use 30-60 minutes before bed, where the gentle sedative effects can support restful sleep. The beauty of this formula is its versatility—it can be used for daytime stress management or evening relaxation depending on timing and dosage.*

The timeline for benefits varies by ingredient and individual stress levels. AlphaWave® L-Theanine works relatively quickly—most people notice a sense of calm focus within 30-60 minutes of taking it, making it effective for acute stress situations (before meetings, presentations, challenging conversations). This immediate effect makes it valuable for "as-needed" stress management. Relora® works more gradually on the HPA axis and cortisol regulation—clinical studies show significant improvements in stress symptoms, cortisol levels, and stress-related eating within 2-4 weeks of consistent daily use. The calming herb blend provides cumulative benefits that build over 1-2 weeks of regular use as these botanicals support nervous system balance. For optimal results with chronic stress, take Relaxation Support daily for at least 4 weeks to allow the cortisol-regulating and nervous system-supporting effects to fully develop. Many people notice improved stress resilience, better sleep quality, reduced muscle tension, and enhanced emotional balance within 2-3 weeks. Regarding long-term safety: L-Theanine has an excellent safety profile with no known toxicity or dependency issues—it's been consumed safely in tea for thousands of years. Relora® has been studied for continuous use up to 4 weeks in clinical trials with no adverse effects, and many practitioners recommend it for longer-term stress management. The herbal blend contains traditional nervine herbs used safely for centuries. B-6 and magnesium are essential nutrients that are often depleted by chronic stress, making supplementation beneficial. This formula is designed for long-term daily use to support healthy stress response, though periodic breaks (e.g., 1 week off every 2-3 months) may be beneficial. Combine with stress-reduction lifestyle practices for comprehensive stress management.*

Relaxation Support is generally safe to take alongside most supplements and can be combined with other stress-management approaches. It pairs well with omega-3 fish oils (anti-inflammatory, support mood), B-complex vitamins (stress depletes B-vitamins), vitamin D (deficiency linked to anxiety and depression), probiotics (gut-brain axis connection), and adaptogens like ashwagandha or rhodiola (complementary stress support). However, be cautious combining with other sedating supplements or herbs (melatonin, additional valerian, kava, high-dose magnesium) as the effects may be additive—start with lower doses and assess tolerance. Regarding medications, there are important considerations: If you're taking anti-anxiety medications (benzodiazepines like Xanax, Ativan, Klonopin) or sleep medications (Ambien, Lunesta), consult your healthcare provider before use, as the calming herbs in this formula may enhance sedative effects. If you're taking antidepressants (SSRIs, SNRIs), Relaxation Support is generally safe and may provide complementary stress support, but inform your prescriber. If you're taking blood pressure medications, monitor blood pressure as some calming herbs may have mild hypotensive effects. The magnesium in this formula can interact with certain antibiotics (tetracyclines, quinolones) and bisphosphonates (osteoporosis medications)—separate by at least 2 hours. Avoid alcohol while taking this supplement, as alcohol enhances sedative effects. If you're pregnant, nursing, or have liver disease, consult your healthcare provider before use. Always inform all your healthcare providers about every supplement you're taking. For most people not on medications, Relaxation Support is very well-tolerated and provides safe, effective stress management support. The key is starting with the recommended dose, assessing your individual response, and adjusting timing (daytime vs. evening) based on how it affects you.*

*These statements have not been evaluated by The Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.