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Sleep Support

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The Importance of Quality Sleep

Quality sleep and duration of at least 7-8 hours is considered ideal for mental, physical and emotional well-being. It has been demonstrated to play a key role in life expectancy as well. Sleep Support is a natural attempt to help manage some of the stress-related mechanisms in the body, as well as the ability to promote relaxation and sleep.

Comprehensive Sleep Blend

Contains a synergistic combination of clinically studied ingredients to support relaxation and healthy sleep patterns:

  • Melatonin 1 mg – Helps regulate the sleep-wake cycle
  • L-Theanine (AlphaWave®) 100 mg – Promotes relaxation without drowsiness
  • Passion Flower Aerial Extract 100 mg (Passiflora incarnata) standardized to 3.5% (3.5 mg) Vitexin
  • Valerian Root Extract 50 mg (Valeriana officinalis) standardized to 0.8% (0.4 mg) Valerenic Acids
  • Vitamin B-6 (as pyridoxine HCl) 2 mg
  • Magnesium (as carbonate) 50 mg

Natural Relaxation Support

This natural formula helps manage stress-related mechanisms in the body while promoting relaxation and restful sleep. The combination of time-honored botanical extracts with targeted nutrients works synergistically to support healthy sleep architecture and morning freshness.

AlphaWave® helps reduce the acute psychological and physiological responses elicited by specific types of mental stress.

AlphaWave® has been shown to help support a healthy blood pressure, possibly by promoting brain alpha-wave activity (reflective of a relaxed state), as well as helping to counteract the stimulatory effects of caffeine.

AlphaWave® has been shown to help provide support for PMS-related health issues.

European quality control standards manufacture our Standardized Passion Flower and Valerian Root extracts. Like all European herbal extracts, their production is regulated to the same high standards as Over-The-Counter drugs.

Supportive nutrients: B-6 (nutrient uptake) and Magnesium (Muscle Calming)

Recommended Use: Take 2 capsules 30-60 minutes before bedtime with water, or as directed by your healthcare professional. For best results, take at the same time each evening to support consistent sleep-wake cycles.

Usage Guidelines:

  • Timing is Critical: Take 30-60 minutes before desired sleep time to allow ingredients to take effect
  • Consistent Schedule: Take at the same time each evening to reinforce natural circadian rhythms
  • With or Without Food: Can be taken on an empty stomach or with a light snack—avoid heavy meals close to bedtime
  • Create Sleep Routine: Combine with good sleep hygiene practices for optimal results

Pro Tips: Sleep Support works best when combined with proper sleep hygiene: establish a consistent sleep schedule (same bedtime and wake time daily, even weekends), create a dark, cool, quiet sleep environment (65-68°F is ideal), limit screen time 1-2 hours before bed (blue light suppresses melatonin), avoid caffeine after 2pm and alcohol close to bedtime (disrupts sleep architecture), engage in relaxing activities before bed (reading, gentle stretching, meditation), and get morning sunlight exposure (helps set circadian rhythm). The 1mg melatonin dose is physiological (mimics natural production) rather than pharmacological (high doses that can cause grogginess)—this lower dose is often more effective for maintaining natural sleep patterns. AlphaWave® L-Theanine provides relaxation without sedation, so you can take it earlier in the evening if needed. Most people notice improved sleep quality within 3-7 days of consistent use, though some experience benefits the first night. If you work night shifts or travel across time zones, melatonin can help reset your circadian rhythm—take 30-60 minutes before desired sleep time in your new schedule. Start with 2 capsules; if sleep issues persist, consult your healthcare provider rather than increasing the dose.

Take 30-60 minutes before your desired bedtime. This allows the melatonin, L-Theanine, and herbal extracts to begin working, helping you fall asleep naturally when you're ready for bed.

Sleep Support is formulated with a gentle 1mg dose of melatonin and natural botanicals designed to support restful sleep without morning grogginess. Most people wake feeling refreshed. If you experience any grogginess, try taking it earlier in the evening or consult your healthcare provider about adjusting the timing.

Sleep Support is non-habit forming and safe for nightly use. The natural botanical ingredients and low-dose melatonin support your body's natural sleep processes without creating dependency. You can use it as needed or nightly to establish healthy sleep patterns.

While generally safe, melatonin, Valerian Root, and Magnesium may interact with sedatives, blood pressure medications, or other sleep aids. Always consult your healthcare provider before combining with prescription medications, especially if you're taking antidepressants, blood thinners, or diabetes medications.

*These statements have not been evaluated by The Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

What FZKL is known for

What Our Customers Say

"I feel like my skin looks more radiant and my joints feel more flexible since starting this collagen. Love that it's pure and unflavored — mixes perfectly into my morning coffee with no taste or texture."

-Janifer smith

"I feel more energized and less sluggish since adding this to my morning routine. Love that it's packed with organic greens and superfoods — no artificial anything, just pure plant-based nutrition."

Jason Smith

"I feel more energized throughout the day and less run down after workouts since starting this multivitamin. I love knowing it’s organic and clean — no junk fillers, just real nutrition."

- Mark S.

"I feel more energized throughout the day and my hair and nails look healthier since starting this multivitamin. Love knowing it's organic and from real food sources — no synthetic fillers, just clean nutrition tailored for women."

— Jessica M.

"I feel calmer and my digestion has improved since starting this probiotic. Love that it's clean, science-backed, and actually works for both gut and mood."

— Sarah M.

"I feel stronger in the gym and recover faster since adding this creatine to my routine. Love that it's pure, unflavored, and mixes easily — no fillers, just clean performance support."

— Jason R.

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Everything You Need to Know!

Frequently Asked Questions

FZKLfit provides science-backed sports nutrition supplements for performance, recovery, sleep support, and overall wellness.

Yes — all supplements are formulated with clean, clinically supported ingredients and made without harmful fillers or artificial additives.

Lay your performance-wellness foundation first with our Coenzymated Advanced Men’s or Women’s Multi, one of our Probiotics (We have quite a few. If not sure, start with our Advanced Synbiotic) and our Ultra Omega 3 Mini. You can build upon that with our Super Collagen and Ultra Greens which are amazing too!

Our muscle recovery products are designed to reduce inflammation, boost repair, and improve post-workout performance.

Yes — FZKLfit offers worldwide shipping, with costs and delivery times varying by location.

We offer a satisfaction guarantee — if you’re not happy with your order, you can return or exchange it within the specified timeframe