Sleep Support

Sleep Support takes a comprehensive, multi-mechanism approach to sleep that addresses the various factors that can interfere with quality rest. While melatonin alone only addresses circadian rhythm (your sleep-wake cycle timing), our formula works through four complementary pathways. First, the 1mg melatonin signals to your body that it's time to sleep by supporting your natural circadian rhythm—this physiological dose (similar to what your pineal gland produces naturally) is more effective than high-dose melatonin (3-10mg) which can cause morning grogginess and disrupt natural production. Second, AlphaWave® L-Theanine (100mg) is a clinically studied amino acid from green tea that promotes brain alpha-wave activity—the relaxed yet alert state you experience during meditation. It reduces stress and anxiety that often keep people awake, counteracts caffeine's stimulatory effects (helpful if you had afternoon coffee), and promotes relaxation without sedation. Third, the European-standardized passion flower (3.5% vitexin) and valerian root (0.8% valerenic acids) provide traditional herbal nervous system support—valerian increases GABA (the brain's primary calming neurotransmitter) while passion flower reduces nervous tension. Fourth, magnesium (50mg) relaxes muscles and calms the nervous system, while vitamin B-6 (2mg) supports neurotransmitter production. This synergistic combination addresses stress, anxiety, racing thoughts, muscle tension, and circadian disruption—the multiple factors that interfere with sleep—making it more comprehensive and effective than melatonin alone.*

Sleep Support is specifically formulated to avoid morning grogginess through several design features. The 1mg melatonin dose is physiological (mimics natural production) rather than pharmacological (high doses of 3-10mg that often cause next-day drowsiness). This lower dose is metabolized completely during the night, so you wake naturally without residual effects. AlphaWave® L-Theanine promotes relaxation without sedation—it doesn't knock you out but rather calms your mind so natural sleep can occur. The passion flower and valerian are at moderate doses that support sleep without excessive sedation. Most people wake feeling refreshed and restored rather than groggy. If you do experience any morning drowsiness, it typically resolves within 3-5 days as your body adjusts, or you can try taking the supplement slightly earlier (90 minutes before bed instead of 30-60 minutes). Regarding long-term safety: all ingredients in Sleep Support have excellent safety profiles for ongoing use. Melatonin at physiological doses (1-3mg) can be used long-term without suppressing natural production, unlike high doses which may cause dependency. L-Theanine, passion flower, and valerian have been used safely for extended periods in clinical studies and traditional use. Magnesium and B-6 are essential nutrients. However, the goal should be to address underlying sleep issues (stress, poor sleep hygiene, circadian disruption) rather than relying solely on supplements indefinitely. Use Sleep Support as a tool while implementing good sleep habits, and consider periodic breaks (e.g., 1-2 weeks off every few months) to assess whether you still need it. If sleep problems persist despite supplementation and lifestyle changes, consult a healthcare provider to rule out sleep disorders like sleep apnea or restless leg syndrome.*

Timing is critical for sleep supplements. Take Sleep Support 30-60 minutes before your desired bedtime—this allows the ingredients to begin working as you're winding down for the evening. Take at the same time each night to reinforce your natural circadian rhythm. You can take it with or without food, though avoid heavy meals close to bedtime as digestion can interfere with sleep. If you're particularly sensitive to supplements, start by taking it 60-90 minutes before bed. Beyond supplementation, sleep quality depends heavily on sleep hygiene practices: Maintain a consistent sleep schedule—go to bed and wake up at the same time every day, even weekends (this is the single most important factor). Create an optimal sleep environment—dark (blackout curtains or eye mask), cool (65-68°F is ideal), quiet (white noise machine if needed), and comfortable (quality mattress and pillows). Limit screen time 1-2 hours before bed—blue light from phones, tablets, and computers suppresses melatonin production; use blue light blocking glasses or night mode if you must use devices. Avoid caffeine after 2pm—it has a 5-6 hour half-life and can interfere with sleep even if you don't feel wired. Limit alcohol—while it may help you fall asleep initially, it disrupts sleep architecture and causes middle-of-night awakenings. Exercise regularly but not within 3 hours of bedtime—physical activity improves sleep quality but can be stimulating if done too late. Get morning sunlight exposure—15-30 minutes of bright light within an hour of waking helps set your circadian rhythm. Develop a relaxing bedtime routine—reading, gentle stretching, meditation, warm bath, or journaling signal to your body that it's time to wind down. Manage stress—chronic stress is a primary cause of insomnia; practice stress-reduction techniques throughout the day. If racing thoughts keep you awake, keep a notepad by your bed to write down concerns so you can address them tomorrow.*

Sleep Support is generally very well-tolerated with minimal side effects when used as directed. Occasionally, some individuals may experience mild drowsiness upon waking (typically resolves within a few days), vivid dreams (from melatonin—usually not problematic), mild digestive upset (rare, take with food if this occurs), or headache (uncommon). If you experience persistent side effects, reduce the dose or discontinue use. Regarding interactions and precautions: Do not take with other sedatives, sleep medications, or alcohol—the combination can cause excessive sedation. If you're taking benzodiazepines (Xanax, Valium, Ativan), sedative antidepressants (trazodone, mirtazapine), or prescription sleep medications (Ambien, Lunesta), consult your healthcare provider before use. Valerian may enhance the effects of these medications. If you're taking blood pressure medications, monitor blood pressure as L-Theanine and magnesium may have mild blood pressure-lowering effects. If you're taking blood thinners, use caution with valerian as it may have mild anticoagulant properties. Melatonin may interact with immunosuppressants, diabetes medications, and birth control pills—consult your healthcare provider if taking these. Do not use if pregnant or breastfeeding without medical supervision. Not recommended for children without healthcare provider guidance. If you have an autoimmune condition, consult your provider before using melatonin as it can stimulate immune function. Do not drive or operate heavy machinery within 4-5 hours of taking Sleep Support. If you have a diagnosed sleep disorder (sleep apnea, narcolepsy, restless leg syndrome), work with your healthcare provider rather than self-treating with supplements. Overall, Sleep Support's safety profile is excellent for most adults seeking natural sleep support.*

*These statements have not been evaluated by The Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.