Recommended Use: Take 2-4 capsules at bedtime with at least 8 oz of water, or as directed by your healthcare professional. Start with 2 capsules to assess tolerance, then gradually increase to 4 capsules if needed for desired effect. Results typically occur within 6-12 hours.
Usage Guidelines:
- Hydration is Critical: Drink at least 8-10 glasses of water throughout the day when using this product—fiber requires adequate water to work effectively and prevent discomfort
- Bedtime Dosing: Take in the evening before bed to allow the formula to work overnight, with results typically occurring in the morning
- Start Low, Go Slow: Begin with the lowest dose (2 capsules) and increase gradually to find your optimal dose for comfortable elimination
- Short-Term Use: Designed for occasional use or short-term cleansing programs (7-14 days); not intended for daily long-term use without healthcare supervision
Pro Tips: Take this product at least 2 hours before or after medications or other supplements, as fiber and cleansing herbs can interfere with absorption. If you experience cramping or loose stools, reduce the dose. Do not use if you have abdominal pain, nausea, or vomiting. Discontinue use and consult your healthcare provider if diarrhea persists beyond 2 days. For long-term digestive health, focus on increasing dietary fiber from whole foods, staying hydrated, exercising regularly, and managing stress. This cleanse works best as part of a comprehensive approach to digestive wellness rather than as a standalone solution.